Have Strength Training Questions? Call/Text 214-649-9020
Have Strength Training Questions? Call/Text 214-649-9020
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Throughout our lives, there has been one constant - the need for strength. Strength helps us build the lives and bodies we want. Want to play with your kids or grandkids? You're going to need strength. Want to be independent and survive alone? You're going to need strength. Want to age gracefully and with the ability to stand up out of your recliner? You're going to need strength. See, strength isn't all about competitions or bros in the gym. It's about building your body to do the daily tasks required of you. Whether that be working on an oil rig or planting your garden, strength is necessary.
Hi! I'm Brad and I've been lifting since 1978. Back then we didn't have strength training, we learned it on our own. Since then, I have absorbed every piece of information on strength training and have successfully taught my daughter and many others on the importance of strength training. While I have many medals under my belt from powerlifting competitions and am a successful dentist, I knew that I wanted to give back to the community in a meaningful way. As I grow older, I've noticed one thing that stands out between aging gracefully and just aging - STRENGTH. While I could quote study after study about how strength increases the density in bones, how it improves mental health, and how it increases quality of life, I'd rather just have you come by for a visit! Trust me, it won't be a wasted trip.
Hello! I'm Rebecca, I've been lifting for almost 10 years now and my father is my biggest hero. I have been through some crazy ups and downs in life yet there has always been one thing that's never changed - my love for strength training. To say it's changed my life is an understatement. So I decided to make it my life's passion. I am currently training to be a Starting Strength Coach and have trained many people throughout the years. I am passionate about helping people of all ages to become stronger both mentally and physically. This is a great opportunity for anyone to increase their quality of life with the benefits of strength training. Whether you're up there in years or were barely around for the 90's, I know our program will help you.